Travis Kelce’s Trainer Reveals Intense NFL Star Workout: Uphill Sprints, Resistance Training, and Beyond

There’s no off-season for Travis Kelce.

The Kansas City Chiefs tight end’s trainer, Laurence Justin Ng, shared a video of the NFL star’s grueling workout routine on Instagram Wednesday — showing the hunky athlete working through a series of agility exercises.

Most of Kelce’s workouts were focused on improving the 34-year-old’s speed and mobility, starting with warming up his hip flexors.

He then moved to a nearby wall for some speed mechanics, including explosive knee drives into uphill sprints.

Travis kelce
Travis Kelce’s trainer gave fans an inside look into his explosive exercise routine. Getty Images
Travis Kelce working out.
11
11
Kelce laid off the weights for the cardio-focused workout. Instagram/@larrylegend85

Although Kelce started on a treadmill, Ng later took the athlete into what appeared to be a parking garage for maximum incline.

The three-time Super Bowl champion, who wore a green T-shirt and blue athletic shorts, worked up a good sweat in the California heat.

The duo also did a few banded exercises — emphasizing speed, of course — before the exhausted NFL star finished up.

11
He also incorporated variations of sprints. Instagram/@larrylegend85

“Year 12! @killatrav ⏳,” Ng, who owns a private gym called Legendary Performance in Beverly Hills, captioned the clip.

While it’s unclear how long the two have worked together, the fitness trainer has posted several photos and videos of himself hanging out with Kelce over the years.

In fact, Ng even seemingly met the athlete’s girlfriend, Taylor Swift, at a Chiefs game back in December.

Ng posted a photo of himself standing behind the superstar in Kelce’s jam-packed suite, captioned, “Sundays with the KC fam.”

11
After some work on the treadmill, he ran up a steep driveway. Instagram/@larrylegend85
11
Kelce has worked with Ng for years. Instagram/@larrylegend85
11
The athlete wore a green shirt and athletic shorts. Instagram/@larrylegend85

Now that Kelce and Swift are back in Beverly Hills for the time being, the trainer-and-athlete duo have seemingly picked up right where they left off.

Related Posts

Celebrating Your Little Ones with 50+ Heartfelt Baby Name Tattoos

I𝚗 ɡе𝚗еɾаl, bаby 𝚗аmе tаttσσs аɾе а fσɾm σf ρσwеɾful а𝚗Ԁ sιɡ𝚗ιfιcа𝚗t fιɡuɾе аɾt tҺаt cеlеbɾаtеs tҺе lσᴠе а𝚗Ԁ cσ𝚗𝚗еctισ𝚗 bеtwее𝚗 ρаɾе𝚗ts а𝚗Ԁ tҺеιɾ cҺιlԀɾе𝚗. TҺеsе tаttσσs аɾе cσmmσ𝚗ly fσu𝚗Ԁ σ𝚗 tҺе аɾms, cҺеsts, а𝚗Ԁ bаcƙs σf ρаɾе𝚗ts. TҺеy sеɾᴠе аs …

Read more

A Mammoth Graveyard Dating Back 200,000 Years

In the rolling hills and verdant fields of Southwest England, a remarkable discovery has сарtᴜгed the attention of archaeologists and paleontologists alike. deeр beneath the soil, where time has preserved the ancient past, researchers have ᴜпeагtһed …

Read more

‘Trump Divorce’ Exes Clash Over Miami Dolphins vs. New York Jets Rivalry

Explore More Alix Earle reveals her go-to game day look: ‘I always end up in heels’ ‘Favorite duo’ Taylor Swift and Donna Kelce seen bonding at Travis’ bitterly cold Chiefs game Taylor Swift braves the Kansas City cold to cheer on boyfriend Travis Kelce …

Read more

Steelers’ Cam Heyward Criticizes NFL in Heated Rant Over Player Fines

Many Pittsburgh Steelers players were victims of fines dished out by the NFL in 2023, most notably, Kwon Alexander and Jaylen Warren. Neither player was being paid a lot, so the fines they were receiving…

Read more

Lamar Jackson’s Unusual Outfit Draws Online Jokes: ‘Anything Below 80 Degrees Is Freezing for Him’

Football is one of the few sports played outdoors regardless of the weather. Images abound of NFL teams playing on snowy fields or in the rain. Players are used to these extremes, except…

Read more

Cowboys Owner Jerry Jones Excited as Netflix Brings NFL to Over 50 Million Fans

While the NFL’s Dallas Cowboys currently stand at 3-6 in the NFC East with slim playoff hopes, the team’s owner and GM, Jerry Jones, is focusing on business. Friday’s Jake Paul vs. Mike Tyson fight, which was live-streamed by Netflix from AT&T Stadium …

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *